Hi my name is Heather. I am 29 years old and severely obese. I started noticing my weight gain when I was about 21 years old and it has kept rising since. I went from wearing a size 8 to now pushing size 20/22. I know your thinking I am crazy about building a whole blog area about me losing weight, well I am. The reasoning behind is so that I could not only have accountability with the doctor but with my readers as well. I have found from being overweight everything is different from the way people treat you to the way people talk to you to the way you see and treat yourself. Anyhow, this is my weightloss journal and I am more than happy to share it with anyone who would like to read it. Watch me shrink!!
Here is a picture of me on my wedding day, June 22, 2007, weighing in around 255.
Ok now your prob. wondering what the plan is to lose weight. Here it is plain and simple:
- 30 minutes of exercise 5 days a week or more
- 20 fat gram diet
- Diet pill (under doctors supervision)
- 96oz of water a day
August 24, 2007
I went to the doctors and weighted in at 255lb. Set goal weight at 150lbs. Meaning 105lbs to lose. I can do it.
Present day
Went to the doctor today and weighted in at 247lb. Lost 8lbs and 97lbs to go.
Milestone: I am under the mark of losing 100+ lbs.
Doctors thoughts: Blood pressure better, iron is real low (41), Cholesterol high (211), more water, take multi-vitiman, and more exercise
Goals: Work on all the above, and I wanna be down to 230 by my next appointment in month.
Come back Soon!!
3 comments:
Hey im glad you are doing this and i will support you through it all. I wish the best for you and when you hit your goal try for a new one...i love ya sis!! Way to Go HEATHER!!!
Good luck Heather. I know you can do it!
Heather, you are an inspiration. You may very well be the motivation I need to do something like this. I know my health would be so much better if I could lose about 100 pounds. I'm rooting for you. I know you can do it!
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