
Well my faithful I have a few updates on my journey to healthy living....
April 9th - I ran another 5K, it was the Greer Earth Day 5K. The run was ok, I still didn't do as good as I know I can but I shaved 3mins off my 5K run.. finishing at 46:14 at a pace of 14:55/mile... I met all 3 goals that day... 1 - to finish 2 - less than 47mins 3 - to not be last... yipeee!! Here are some pictures from the race.
Sunday, April 17, 2011
A Little Update... Yes Still Running
Today, I am excited about two things... first - I am up to 108 miles of wogging this year. My goal is 500 miles this year. I weighted in today and I have lost 59lbs, 1lb to lose in 9 days to reach my birthday goal of 60lbs. I am really determined to met and exceed this goal. So here are the uptodate stats:
Starting weight: 300lbs
Current weight: 241lbs
Weight Loss: 59lbs
Goal weight: 150lbs
Weight to go: 91lbs
Thank you taking this journey with me!!!
Posted by Heather at 7:05 PM 2 comments
Monday, March 14, 2011
New Goals and New Me
I am really having a time trying to get my eating down. I have basically exercised 53lbs off but if I could add that with a good eating plan, I know my weightloss would double. Anyways I have set myself new goals, some old ones, and some rewards. So here goes:
Beginning Weight: 300lbs
Goal Weight: 150lbs
Weight to lose: 150lbs
Current weight: 247lbs
Lbs to lose: 97lbs
1st tiny weight goal: To be at 240lbs (60lbs total lost) by my birthday April 27th (7lbs - approx 1 1/2 mths)
REWARD: A new outfit and mani/pedi
2nd tiny weight goal: To hit 225lbs (75lbs total lost)
REWARD: ??? any ideas ???
End of year weight goal: My goal is be down to 200lbs (100lbs lost) by the end of this year
REWARD: Plan a huge family vacation!
Other non-weightloss related goals: To spend more time with Jesus on a daily basis. To get outside and spend more time with my family. To run a 8K in June and a 1/2 marathon in October. To be a better wife, mother, and friend!
Posted by Heather at 11:33 AM 1 comments
Tuesday, March 8, 2011
I Completed My First 5K!!
Ok.... So it all started last year while I was watching the final 4 contestants of Biggest Loser run their marathon. It was mentioned that only a small percentage of American's have ever ran a marathon. The light came on in my head and I was like, I would love to be in that small percentage!!!!! Then as if my Trinity people heard me they decided to start up a running club and you know my name was on that list. Sooooo running club began the first of the year and my very first club meeting was horrible :( . They decided to time our mile... when everyone else was running 6-17 min miles, I was bringing up the rear with a whooping 20+ min mile. I was sooooo sad and disappointed, to the point I almost threw the towel in. So I decided to suck it up and continue jogging toward my dream. Well, to make a long story short, I ran my very first 5K @ The Reedy River Run. I felt so good that day and ran it in 49:16. My average pace was 16.5/mile. I shaved off over 10 minutes from my original time. I am going to continue practicing with the running club and run more races... One day I WILL run/jog/walk an entire marathon. Here are some picture of me and Team Trinity at Reedy River Run. ENJOY!
Posted by Heather at 5:02 AM 2 comments
Tuesday, February 22, 2011
I'VE LOST 50 POUNDS!!!
So here I am 50lbs lighter!! I have upped my workouts to 6 days a week with a rest day on Sundays. I am about 1 1/2 week from jogging/walking my first 5k.. I am not sure how ready I am but I know I will do better than I would have 2 months ago. My goal is under 1 hour!! I know this picture is hard to tell the difference but I will try taking a fixed up picture in the near future. Here's my stats:
Starting weight: 300lbs
Goal weight: 150lbs
Current weight: 250lbs
Weight to lose: 100lbs
Current Award: To get a fresh new, exciting hair do
Next Award: I want to lose 60lbs by my birthday 4/27/78 - New outfit, manicure, & pedicure!!
Posted by Heather at 9:57 PM 0 comments
Saturday, January 22, 2011
Normal Clothes?
I realize all I wear is gym clothes and pjs all the time... So I had to put on normal clothes tonight so I thought I would shoot a picture with normal clothes and some weight and inches gone.. ENJOY!!
Posted by Heather at 1:26 PM 1 comments
Sunday, January 16, 2011
My ♥ 4 Zumba!!!
I know if anyone has been around me lately they know that I am addicted to this new aerobic dance craze called Zumba. It is fast paces, Latin inspired, aerobic based, sweat machine, fun as heck way to exercise. I encourage everyone that reads this to give it a try. You will shakin the weight off in no time. I had lost around 20lbs since joining the gym in March but when Trinity brought Zumba in I have shed additional 20lbs in no time. Ok so here are my stats and I threw in a pic too.... ta da!!!
Starting weight: 300lbs
Current weight 257lbs
lbs shed: -43lbs
% weight loss 14%
next tiny goal -50lbs (new hair do)
Goal weight 150lbs
lbs to lose -107
Posted by Heather at 4:26 AM 1 comments
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