^~~ 3 months Before 7/07 ^~~11/07 Current (3 months after)
Ok, I visited the good ole doctor today and GUESS WHAT!!!! I lost another 7 1/2lbs. Yay!!! Here are my stats below:
Started Aug 24, 2007: 255lbs
Current Nov 7, 2007: 230lbs
Current Weight Lose: 25lbs
Goal Weight: 150lbs
Weight to Lose: 80lbs
I am 1/4 the way there and have lost 10% of my body weight!
Things to work on:
MORE water, water, water, water, water
EXERCISE DAILY!!!!!
Thoughts/Feelings:
I am very happy with my results considering all the candy I consumed during Halloween. I need to get back focused and keep going!!
Thanks you to all my loyal readers!
2 comments:
LOOKING GREAT!!!! Man i can a big difference.....way to go...love ya
Hey there! I just found your blog and have to tell you that it is awesome what you are doing! I love reading your posts! I did have a thought -- maybe you could use it as an online food diary so that others could see what you ate when you had great success and you could also look back on these for help when you might not have such a good week. Just a thought and know that you have COMPANY and I hope to join you through this! YOU GO GIRL!
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