I know it has been awhile since I posted but to be honest I haven't doing that well. I have been stuck for about 2 months... until this week. A gym buddy of mine told me about an exceptional eating plan called the Fat Flush Plan. I have added my own modifications but I am loving it. I started this past Saturday and today which is Thursday, I have lost 7lbs, which is prob. alot of water weight but still I am out of my rut. And a quick update, I have ran 2 more 5ks, this is the last one until maybe the fall, I'll post about that later.Here's my stats:
Current weight: 237lbs
Current weightloss: 63lbs
Goal weight: 150lbs
Weight to lose: 87lbs
Here are some pics from the SwampRabbit 5k in Travelers Rest:
